Specific physical fitness...

The physical fitness can be differentiated into general and specific physical fitness. Each sports activity demands different types and levels of different motor abilities and when a sports man possesses these, he is said to have the specific physical fitness. General physical fitness is the level of various motor abilities, regardless of any sport, which the sportsman possesses. The of general physical fitness towards sports performance is indirect. But it should never be overlooked that specific physical fitness depends largely on the general physical fitness. Physical Fitness is a complex factor that includes in itself the following components.